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August 15, 2012 | Author catherine
Here is another study regarding children and exercise. Their findings are that physically active children actually boost their own brain development.
Just another reason to keep our children active!
Click here to be directed to article
August 11, 2012 | Author catherine
Warm Up:
For 2 Minutes
Max Box Jumps
Rest 2 minutes, repeat
WOD:
9 or 12 Minute AMRAP
6 Knee ups
12 Lunge Steps
12 Jumping Pull ups
6 Burpees
July 24, 2012 | Author catherine
WOD:
2 x’s 5:00 AMRAP
8 (6) Superman’s
10 (8) Lunge Steps
12 (10) Burpees
Rest 90 seconds between rounds
Skill Work:
We worked on ring rows and max static hangs from pull up bar.
Write times on the board.
June 23, 2012 | Author catherine
Warm Up: Group
Skill: Soccer Throws
WOD: Mark a spot on the wall. Move back 10 ft (adjust according to age). Throw a ball at the wall and try to hit the spot. Each child has 5 tries to hit spot. For each time missed perform the following:
50 yard sprint (50/25)
5 tuck jumps (3/3)
10 sec plank holds (8/5)
***then***
50 yard sprint (50/25)
10 jumping squats
Continue for 12 minutes
Game: Kids Choice
June 21, 2012 | Author catherine
Motor City CrossFit is excited to announce their new Kids Class Schedule.
CrossFit Kids (Ages 5-8):
Monday and Wednesday: 6:30-7:00 pm
Saturday: 11:00-11:30 am
CrossFit Kids (Ages 9-13):
Monday and Wednesday: 7:00-7:45 pm
Saturday: 11:30-12:15 pm
In these classes your child will learn functional movements while involved in exercises that are fundamental to all things that kids need to do whether it is for play or sport…pull, push, run, throw, climb, lift and jump. No two classes are the same so your child will never get bored!
All movements are taught safely and effectively under the close supervision of a thoroughly trained CrossFit Kids Trainer and are held at our Sterling Heights location.
Drop in fee: $5.00 (members)/ $10.00 (non-members)
Monthly Unlimited: $10.00 (family plan)/$20.00 (members)/$40 (non-members)
If you would like to learn more about our CrossFit Kids program please contact Catherine at 586.917.7402.