July | 2012 |

Archive for July 2012

July 24, 2012 | Author catherine

WOD:

2 x’s 5:00 AMRAP

8 (6) Superman’s
10 (8) Lunge Steps
12 (10) Burpees

Rest 90 seconds between rounds

Skill Work:

We worked on ring rows and max static hangs from pull up bar.

Write times on the board.

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July 21, 2012 | Author catherine

Warm Up: Dot Drills

WOD 1:

9 Minute AMRAP

4 Burpees
7 Squats

WOD 2:

2 x’s 5 Minute AMRAP

7 Push Press
10 Box Jumps

Rest exactly 2:00 minutes between rounds.

Posted in WOD |

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July 12, 2012 | Author catherine

WOD:

2 x 5-Minute AMRAPs
6 sit-ups
12 burpees
24 side-to-side hops over hurdle
Rest exactly 2:00 between each round

Posted in WOD |

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