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July 21, 2012

July 21, 2012 | Author

Warm Up:  Dot Drills

   

WOD 1:

9 Minute AMRAP 

4 Burpees
7 Squats

 

WOD 2:

 2 x’s 5 Minute AMRAP

7 Push Press
10 Box Jumps

Rest exactly 2:00 minutes between rounds.

 

  

Posted in WOD

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