August | 2012 |

Archive for August 2012

August 20, 2012 | Author catherine

WOD:

3 x 5:00 minute AMRAP

4 HSPU
8 toes-to-bar
16 Double unders

rest 2:00 between each round

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August 15, 2012 | Author catherine

Here is another study regarding children and exercise. Their findings are that physically active children actually boost their own brain development.

Just another reason to keep our children active!

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August 11, 2012 | Author catherine

Warm Up:

For 2 Minutes

Max Box Jumps

Rest 2 minutes, repeat

WOD:

9 or 12 Minute AMRAP

6 Knee ups
12 Lunge Steps
12 Jumping Pull ups
6 Burpees

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August 7, 2012 | Author catherine

WOD 1:

3 Rounds

100 meter row
15 Push Press

Skill:

3x’s Max Handstand Hold

WOD 2:

3 Rounds

Run – Building Buster
15 Push Press (8# dumbbells)

Skill:

3x’s Max Handstand Hold

Here is Group 2 working on their handstand holds!

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