June 23, 2012 | Author catherine
Warm Up: Group
Skill: Soccer Throws
WOD: Mark a spot on the wall. Move back 10 ft (adjust according to age). Throw a ball at the wall and try to hit the spot. Each child has 5 tries to hit spot. For each time missed perform the following:
50 yard sprint (50/25)
5 tuck jumps (3/3)
10 sec plank holds (8/5)
***then***
50 yard sprint (50/25)
10 jumping squats
Continue for 12 minutes
Game: Kids Choice
Posted in WOD