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August 11, 2012 | Author catherine
Warm Up:
For 2 Minutes
Max Box Jumps
Rest 2 minutes, repeat
WOD:
9 or 12 Minute AMRAP
6 Knee ups
12 Lunge Steps
12 Jumping Pull ups
6 Burpees
Posted in 
July 24, 2012 | Author catherine
WOD:
2 x’s 5:00 AMRAP
8 (6) Superman’s
10 (8) Lunge Steps
12 (10) Burpees
Rest 90 seconds between rounds
Skill Work:
We worked on ring rows and max static hangs from pull up bar.
Write times on the board.
