WOD:

3 x 5:00 minute AMRAP

4 HSPU
8  toes-to-bar
16 Double unders

rest 2:00 between each round

WOD 1:

3 Rounds

100 meter row
15 Push Press

Skill:

3x’s Max Handstand Hold

WOD 2:

3 Rounds

Run – Building Buster
15 Push Press (8# dumbbells)

Skill:

3x’s Max Handstand Hold

Here is Group 2 working on their handstand holds!

Warm Up:  Dot Drills

WOD 1:

9 Minute AMRAP 

4 Burpees
7 Squats

WOD 2:

 2 x’s 5 Minute AMRAP

7 Push Press
10 Box Jumps

Rest exactly 2:00 minutes between rounds.

WOD:

2 x 5-Minute AMRAPs
6 sit-ups
12 burpees
24 side-to-side hops over hurdle
Rest exactly 2:00 between each round

Warm Up:  Group

Skill:  Soccer Throws

WOD:  Mark a spot on the wall.  Move back 10 ft (adjust according to age).  Throw a ball at the wall and try to hit the spot.  Each child has 5 tries to hit spot.  For each time missed perform the following:

50 yard sprint (50/25)
5 tuck jumps (3/3)
10 sec plank holds (8/5)
***then***
50 yard sprint (50/25)
10 jumping squats

Continue for 12  minutes

Game:  Kids Choice